{"id":5037,"date":"2023-08-02T19:53:57","date_gmt":"2023-08-02T16:53:57","guid":{"rendered":"https:\/\/www.anastasiapopescu.ro\/scoala\/?p=5037"},"modified":"2023-08-03T20:07:07","modified_gmt":"2023-08-03T17:07:07","slug":"despre-post-cu-prof-de-biologie-elena-blanaru","status":"publish","type":"post","link":"https:\/\/www.anastasiapopescu.ro\/scoala\/despre-post-cu-prof-de-biologie-elena-blanaru\/","title":{"rendered":"Despre post &#8211; cu prof. de biologie Elena Bl\u0103naru"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Draga noastr\u0103 profesoar\u0103 de bilogie, Elena Bl\u0103naru, este \u0219i nutri\u021bionist. V\u0103 prezent\u0103m o emisiune despre post \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103, din care putem s\u0103 folosim informa\u021bii valoroase \u00een orice perioad\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201d\u00centre alimentele s\u0103n\u0103toase care ar trebui s\u0103 se reg\u0103seasc\u0103 \u00een meniul nostru de post (\u0219i nu numai) sunt leguminoasele (fasole, linte, n\u0103ut, soia), oleaginoasele (nuci \u0219i semin\u021be), legumele \u0219i fructele. Legumele nu ar trebui s\u0103 ne lipseasc\u0103 de la nicio mas\u0103. (&#8230;) Studiile \u0219tiin\u021bifice arat\u0103 c\u0103 varza, sfecla, usturoiul sunt \u00een topul legumelor ce furnizeaz\u0103 organismului substan\u021bele protectoare fa\u021b\u0103 de ac\u021biunea factorilor cancerigeni. Pe l\u00e2ng\u0103 legume, ar trebui s\u0103 consum\u0103m m\u0103car dou\u0103 fructe diferite \u00een fiecare zi. (&#8230;) Cerealele integrale ar trebui s\u0103 reprezinte baza alimenta\u021biei indiferent dac\u0103 vorbim de post sau de perioadele dinafara postului.\u201d Elena Bl\u0103naru &#8211; biolog,consultant nutri\u021bionist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pre\u021buie\u0219te S\u0103n\u0103tatea. Meniul s\u0103n\u0103tos al unei zile de post (13 11 2020)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/cEXzopRvGN8?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Draga noastr\u0103 profesoar\u0103 de bilogie, Elena Bl\u0103naru, este \u0219i nutri\u021bionist. V\u0103 prezent\u0103m o emisiune despre post \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103, din care putem s\u0103 folosim informa\u021bii valoroase \u00een orice perioad\u0103. \u201d\u00centre alimentele s\u0103n\u0103toase care ar trebui s\u0103 se reg\u0103seasc\u0103 \u00een meniul nostru de post (\u0219i nu numai) sunt leguminoasele (fasole, linte, n\u0103ut, soia), oleaginoasele (nuci \u0219i [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[366,9],"tags":[384,28,14,383],"class_list":["post-5037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia-parintilor-preocupati","category-evenimente","tag-alimentatie","tag-educatie","tag-liceul-pedagogic-anastasia-popescu","tag-nutritie"],"_links":{"self":[{"href":"https:\/\/www.anastasiapopescu.ro\/scoala\/wp-json\/wp\/v2\/posts\/5037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.anastasiapopescu.ro\/scoala\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anastasiapopescu.ro\/scoala\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anastasiapopescu.ro\/scoala\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anastasiapopescu.ro\/scoala\/wp-json\/wp\/v2\/comments?post=5037"}],"version-history":[{"count":1,"href":"https:\/\/www.anastasiapopescu.ro\/scoala\/wp-json\/wp\/v2\/posts\/5037\/revisions"}],"predecessor-version":[{"id":5039,"href":"https:\/\/www.anastasiapopescu.ro\/scoala\/wp-json\/wp\/v2\/posts\/5037\/revisions\/5039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anastasiapopescu.ro\/scoala\/wp-json\/wp\/v2\/media\/5038"}],"wp:attachment":[{"href":"https:\/\/www.anastasiapopescu.ro\/scoala\/wp-json\/wp\/v2\/media?parent=5037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anastasiapopescu.ro\/scoala\/wp-json\/wp\/v2\/categories?post=5037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anastasiapopescu.ro\/scoala\/wp-json\/wp\/v2\/tags?post=5037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}