{"id":8173,"date":"2026-10-16T21:40:06","date_gmt":"2026-10-16T18:40:06","guid":{"rendered":"https:\/\/www.anastasiapopescu.ro\/liceu\/?p=8173"},"modified":"2026-10-18T21:49:08","modified_gmt":"2026-10-18T18:49:08","slug":"doamna-nutritionist-alina-epure-se-stie-nu-doar-la-nutritie-ci-mai-ales-la-copii-lucru-firesc-avand-in-vedere-ca-are-patru-in-dotarea-proprie-cel-mai-mare-fiind-in-ultimul-an-de-liceu","status":"publish","type":"post","link":"https:\/\/www.anastasiapopescu.ro\/liceu\/doamna-nutritionist-alina-epure-se-stie-nu-doar-la-nutritie-ci-mai-ales-la-copii-lucru-firesc-avand-in-vedere-ca-are-patru-in-dotarea-proprie-cel-mai-mare-fiind-in-ultimul-an-de-liceu\/","title":{"rendered":"Doamna nutri\u021bionist Alina Epure &#8222;se \u0219tie&#8221; nu doar la nutri\u021bie, ci mai ales la copii, lucru firesc av\u00e2nd \u00een vedere c\u0103 are patru \u00een dotarea proprie, cel mai mare fiind \u00een ultimul an de liceu."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">De aceea am \u00een\u021beles cum a reu\u0219it s\u0103 gestioneze diferit, aplicat, fiecare grup\u0103 \u00een parte. Copiii au plecat cu c\u00e2teva principii clare. Farfuria &#8222;semafor&#8221;: verde, galben, ro\u0219u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2t mai aten\u021bi la &#8222;alb&#8221; &#8211; f\u0103inoase, carbohidra\u021bi, pentru c\u0103 sunt alimente inflamatorii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zah\u0103rul e de evitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e2ncatul presupune o \u0219edere \u00eempreun\u0103, \u00een familie, comunicare \u0219i, mai ales, comuniune la mas\u0103, un timp cald, fiindc\u0103 &#8222;nu doar cu p\u00e2ine se va hr\u0103ni omul, ci \u0219i cu tot cuv\u00e2ntul ce iese din gura lui Dumnezeu.&#8221;( Matei 4:4)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 recomand\u0103m aceste \u00eent\u00e2lniri, av\u00e2nd \u00een vedere c\u0103 doamna Epure ne-a promis una \u0219i cu p\u0103rin\u021bii. V\u0103 \u021binem la curent!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Foto@Madame: Doamna director prof. <a href=\"https:\/\/www.facebook.com\/mona.serbanescu?__cft__[0]=AZgv9dVerBTam2KESorc8BMVbRsMtI-Bi8TiMSNR6MzRczJJSeDLzefF9Oq_WOnEGmvD-MlZCiuqXNXVxgbEc66dWvTxZnp-1IT0PQwI3YOZU9nXogx9Y89GAZ05zM5zRF8kut4qufy8VQ6LUdxAg0OLqjsO1pBSRnLsLfTBlKqCuI_GhhNMjq0YFm4&amp;__tn__=-]K-R\">Mona Serbanescu<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" data-id=\"8174\" src=\"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-content\/uploads\/2026\/10\/853007083_1719795696817593_8366183215028659974_n-675x900.jpg\" alt=\"\" class=\"wp-image-8174\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" data-id=\"8175\" src=\"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-content\/uploads\/2026\/10\/852388450_1719795803484249_691616294002929453_n-900x675.jpg\" alt=\"\" class=\"wp-image-8175\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" data-id=\"8176\" src=\"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-content\/uploads\/2026\/10\/852244015_1719795536817609_4121087267518980388_n-675x900.jpg\" alt=\"\" class=\"wp-image-8176\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" data-id=\"8177\" src=\"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-content\/uploads\/2026\/10\/851258230_1719795576817605_1328153764812889136_n-900x675.jpg\" alt=\"\" class=\"wp-image-8177\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" data-id=\"8178\" src=\"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-content\/uploads\/2026\/10\/851549919_1719795620150934_1138790147980534412_n-675x900.jpg\" alt=\"\" class=\"wp-image-8178\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" data-id=\"8179\" src=\"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-content\/uploads\/2026\/10\/853441721_1719795660150930_3744656715910272040_n-900x675.jpg\" alt=\"\" class=\"wp-image-8179\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" data-id=\"8180\" src=\"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-content\/uploads\/2026\/10\/853377789_1719795726817590_1917121227017666662_n-675x900.jpg\" alt=\"\" class=\"wp-image-8180\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" data-id=\"8181\" src=\"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-content\/uploads\/2026\/10\/851549913_1719795766817586_8758295336804538935_n-900x675.jpg\" alt=\"\" class=\"wp-image-8181\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" data-id=\"8182\" src=\"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-content\/uploads\/2026\/10\/852388450_1719795803484249_691616294002929453_n-1-900x675.jpg\" alt=\"\" class=\"wp-image-8182\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>De aceea am \u00een\u021beles cum a reu\u0219it s\u0103 gestioneze diferit, aplicat, fiecare grup\u0103 \u00een parte. Copiii au plecat cu c\u00e2teva principii clare. Farfuria &#8222;semafor&#8221;: verde, galben, ro\u0219u. C\u00e2t mai aten\u021bi la &#8222;alb&#8221; &#8211; f\u0103inoase, carbohidra\u021bi, pentru c\u0103 sunt alimente inflamatorii. Zah\u0103rul e de evitat. M\u00e2ncatul presupune o \u0219edere \u00eempreun\u0103, \u00een familie, comunicare \u0219i, mai ales, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-8173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anunturi","category-evenimente"],"_links":{"self":[{"href":"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-json\/wp\/v2\/posts\/8173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-json\/wp\/v2\/comments?post=8173"}],"version-history":[{"count":1,"href":"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-json\/wp\/v2\/posts\/8173\/revisions"}],"predecessor-version":[{"id":8183,"href":"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-json\/wp\/v2\/posts\/8173\/revisions\/8183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-json\/wp\/v2\/media\/8178"}],"wp:attachment":[{"href":"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-json\/wp\/v2\/media?parent=8173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-json\/wp\/v2\/categories?post=8173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anastasiapopescu.ro\/liceu\/wp-json\/wp\/v2\/tags?post=8173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}